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100 High-Intensity Ways to Improve Your Bodybuilding

100 HIGH-INTENSITY WAYS TO IMPROVE YOUR BODYBUILDING

by: Ellington, Darden
Format: Paperback

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Description

Cover nutrition, overtraining, 7 ways that apply to women only, photographs, and arms, chest, and calves

Details

Product Code: 9780399515149
ISBN: 0399515143
Publisher: Perigee Trade
Publication Date: 1989-04-19
Number of Pages: 191 pages
Languages: english
Edition: 9th
Dimension: 8.11 x 0.59 x 10.59 inches
Shipping Weight: 1.15 pounds