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13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

13 THINGS MENTALLY STRONG WOMEN DON'T DO: OWN YOUR POWER, CHANNEL YOUR CONFIDENCE, AND FIND YOUR AUTHENTIC VOICE FOR A LIFE OF MEANING AND JOY

by: Morin, Amy
Format: Hardcover

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Product Description In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well. Review "I'm so excited to see this book. I'm going to give it to everyone I know, not just every woman I know." -James Altucher, author of Choose Yourself "More than lists of feelings and behaviors to avoid, each of Morin's points leads into a good examination of the whys and the issues." -Booklist "This book should be on every woman's shelf, every woman's night table. I urge you to buy this book, read this book, but more importantly, share this book with your women friends so they can start to stand taller." -Amy Ferris, author of Marrying George Clooney "Morin proves an immensely readable, gentle, research-inspired guide for women who want to care for their mental well-being. 13 Things details a clear path toward growing into a more resilient and effective version of yourself." -Renee Engeln, Ph.D., author of Beauty Sick "Sage advice on building mental strength. Exemplary guidance for women of all ages." -Library Journal starred review "In addition to making goals and resolutions for 2019, Amy Morin  seriously inspired me by encouraging women to also set statements about what we DON'T want to do. What we are going to say no to? What bad habits we want to get rid of? In her book, "13 Things Mentally Strong Women Don't Do," she argues that you can set all the goals you want...but if you don't ditch the bad habits holding you back, you'll never move forward." -Randi Zuckerberg, author of Pick Three From the Back Cover Women around the globe, it’s time to finally speak up, speak out, be heard, become stronger than ever, and live more meaningful lives. Women encounter a myriad of obstacles, from sexual harassment to unequal pay to objectification and discrimination. But there are very specific tips that each woman, no matter her age or her station in life, can follow right now to make important and significant changes. In this book, women will learn to flex their mental muscles and hurdle over the roadblocks that keep them from achieving their greatest goals. While many people focus on what women should do to live their best lives, only one author will tell women in no uncertain terms which behaviors to avoid in order to become mentally strong. Now Amy Morin, psychotherapist

Details

Product Code: 9780062847621
ISBN: 0062847627
Publisher: William Morrow
Publication Date: 2018-12-31
Number of Pages: 352 pages
Languages: english
Edition: No Information
Dimension: 5.98 x 1.42 x 9.09 inches
Shipping Weight: 1.18 pounds