Product Description In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it meansâand what it takesâto be a mentally strong woman.The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issuesâfrom sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation stylesâdemands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscleâand just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas womenâand society at largeâmust focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women donât insist on perfection; they donât compare themselves to other people; they donât see vulnerability as a weakness; they donât let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Donât Do can help every woman flourishâand ultimately improve our society as well. Review âIâm so excited to see this book. Iâm going to give it to every person I know, not just every woman I know.â (James Altucher) âSage advice on building mental strength. Exemplary guidance for women of all ages.â (-- Library Journal, starred review) From the Back Cover Women around the globe, itâs time to finally speak up, speak out, be heard, and become stronger than ever. While many people focus on what women should do to live their best lives, only one author will tell women in no uncertain terms the thirteen habits and mind-sets to avoid in order to become mentally strong. Drawing on scientific evidence, case studies from her own patients, and even celebrity stories, psychotherapist Amy Morin shows how mental strength can come from anywhere, regardless of career, marriage, or family life. By integrating easy-to-follow exercises and practical tips into daily life, Morin shows that mental strength is achievableâand necessaryâto become a strong woman. Featuring stories and experiences from dozens of women and offering a timely approach to the hard-hitting difficulties women are facingâincluding calling out sexism, fighting harassment, and finding confidenceâMorin confronts the status quo by giving women the time, space, and energy to prioritize themselves. The end result frees you from the obstacles that women face every day, and inspires you to achieve the mental strength you need to create a life of authentic meaning and joy. About the Author Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Donât Do, as well as 13 Things Mentally Strong Parents Donât Do. Amy is a regular contributor to Verywell, CNBC,Â Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the âself-help guru of the momentâ by The Guardian. She lives in Marathon, Florida. 13 Things Mentally Strong Women Donât Do is her third book.