HOME ABOUT BLOG CONTACT
25 Lessons in Mindfulness: Now Time for Healthy Living (APA Life Tools)

25 LESSONS IN MINDFULNESS: NOW TIME FOR HEALTHY LIVING (APA LIFE TOOLS)

by: Rezvan Ameli
Format: Paperback

price comparison

loading

Description

Product Description The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. Review Although you may already be familiar with some of this material, there are bound to be epiphanies that open up new ways of using it. Ameli has done a fine job of choosing and arranging this material on mindfulness. --Spirituality & Practice From the Back Cover The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. About the Author Rezvan Ameli, PhD, is a senior clinical psychologist at the National Institute of Mental Health (NIMH). She has extensive research, clinical, and teaching experience with diverse clinical populations at the NIMH, Yale University, and the University of Connecticut and their hospital affiliates. Dr. Ameli has been studying mindfulness, yoga, and yoga philosophy for over a decade. She volunteers her services to the National Institute of Health community and the public in applying mindfulness and meditative practices to reduce stress and enhance quality of life. For her commitment to promoting employee productivity and well-being by reducing stress at the workplace, she received the NIMH Director s Award.

Details

Product Code: 9781433813238
ISBN: 1433813238
Publisher: American Psychological Association (APA)
Publication Date: 2013-08-15
Number of Pages: 264 pages
Languages: english
Edition: 1
Dimension: 5.51 x 0.71 x 8.39 inches
Shipping Weight: 0.9 pounds