Product Description A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original. Review ...Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal From the Author I wrote this book because over the years so many people have come to me and said, "I'd love to learn to meditate, but.... It takes too long I eat hamburgers I'm not smart enough It's too complicated." And the list goes on and on.Â So I created 8 Minute Meditation. It's not too long. In fact, it's the time between two TV commercials. Â So if you can watch 8 minutes of CSI, SNL, or Leno--you can start a meditation practice that can quiet your mind--and change your life.Â About the Author Victor Davich, the author of the highly acclaimed The Best Guide to Meditation, has practiced meditation for more than thirty years and studied with some of the finest teachers. He has also been an attorney, producer and marketing executive for Fortune 500 advertising agencies and major Â motion picture studios. Victor's goal in writing his four books is to make eastern tools that yield practical results accessible to the west. Â To date, Â his books have empowered over 100,000 people to quiet their minds--and change their lives.