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A Fit Way of Life with Exercise Band

A FIT WAY OF LIFE WITH EXERCISE BAND

by: Gwen Robbins
Format: Paperback

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Description

This book offers ten chapters with emphasis on physical fitness, and it icludes coverage of heart health, nutrition, and weight management because of the impact these topics have on fitness development and wellness/health. Ideal for 1 or 2 credit-hour courses that devote a majority of class time to particular fitness activities, such as walking, conditioning, jogging, yoga, and swimming. Provides students a basic understanding of how fitness impacts and is involved in their wellness/health. Offers behavior change strategies throughout and many lab activities in the book and online.

Details

Product Code: 9780073293899
ISBN: 007329389X
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2008-01-01
Number of Pages: 416 pages
Languages: english
Edition: 1
Dimension: 8.58 x 0.59 x 10.79 inches
Shipping Weight: 1.7 pounds