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A Wellness Way of Life with Exercise Band

A WELLNESS WAY OF LIFE WITH EXERCISE BAND

by: Gwen Robbins
Format: Paperback

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Description

The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.

Details

Product Code: 9780073293875
ISBN: 0073293873
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Publication Date: 2006-10-20
Number of Pages: 640 pages
Languages: english
Edition: 7
Dimension: 8.39 x 0.98 x 10.71 inches
Shipping Weight: 2.95 pounds